Wie bereite ich meinen Körper auf Wandern, Biken und Skifahren vor?
Physiotherapeut Stefan Tenzer zeigt euch, wie ihr euren Körper fit für Wandern, Biken und Skifahren macht – und Verletzungen von vornherein vermeidet.
Mit wenigen Minuten Training am Tag lassen sich Balance, Beweglichkeit, Kraft und Regeneration gezielt stärken.
An verschiedenen Mitmach-Stationen lernst Du Übungen für Balance, Beweglichkeit und Kraft. Diese drei Komponenten bilden die Basis für jede Bewegung im Alltag und in den Bergen.
Mit einem kompakten 5-Minuten-Programm, ohne Geräte und wenig Platz, nimmst Du das perfektes Do-it-yourself-Programm mit nach Hause: Perfekt für den Start in den Tag, die Pause zwischendurch oder als kurzes Warm-up vor dem Sport.
Das Angebot wird im Rahmen des bayrischen Präventionstags durchgeführt. Die Teilnahme ist kostenlos.
Eine Anmeldung ist nicht erforderlich.
Genauere Informationen zur Veranstaltung findet ihr hier.
12.10.2026 um 13:00
Physiotherapeut Stefan Tenzer zeigt euch, wie ihr euren Körper fit für Wandern, Biken und Skifahren macht – und Verletzungen von vornherein vermeidet.
Mit wenigen Minuten Training am Tag lassen sich Balance, Beweglichkeit, Kraft und Regeneration gezielt stärken.
An verschiedenen Mitmach-Stationen lernst Du Übungen für Balance, Beweglichkeit und Kraft. Diese drei Komponenten bilden die Basis für jede Bewegung im Alltag und in den Bergen.
Mit einem kompakten 5-Minuten-Programm, ohne Geräte und wenig Platz, nimmst Du das perfektes Do-it-yourself-Programm mit nach Hause: Perfekt für den Start in den Tag, die Pause zwischendurch oder als kurzes Warm-up vor dem Sport.
Das Angebot wird im Rahmen des bayrischen Präventionstags durchgeführt. Die Teilnahme ist kostenlos.
Eine Anmeldung ist nicht erforderlich.
Genauere Informationen zur Veranstaltung findet ihr hier.
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