Vortrag: Fasten und Bewegung | VITALWOCHEN
VITALWOCHEN
Votrag: Fasten & Bewegung mit Sporttrainer Christian Vilsmeier
Wie wirken sich Fasten und Bewegung gegenseitig aus und welche Rolle spielen sie in der Original Oberstaufener Schrothkur?
In diesem Vortrag beleuchtet Sporttrainer Christian Vilsmeier das Zusammenspiel von Fasten und Aktivität, insbesondere in Verbindung mit den beiden zentralen Schrothkur-Säulen: den Trink- & Trockentagen sowie dem Wechsel aus Ruhe & Bewegung.
Erfahren Sie, wie bewusste Bewegung während der Kur Ihre Regeneration unterstützt, den Stoffwechsel ankurbelt und das Wohlbefinden nachhaltig steigert.
Eine spannende Stunde für alle, die die Schrothkur ganzheitlich erleben möchten!
20.10.2026 um 16:00
VITALWOCHEN
Votrag: Fasten & Bewegung mit Sporttrainer Christian Vilsmeier
Wie wirken sich Fasten und Bewegung gegenseitig aus und welche Rolle spielen sie in der Original Oberstaufener Schrothkur?
In diesem Vortrag beleuchtet Sporttrainer Christian Vilsmeier das Zusammenspiel von Fasten und Aktivität, insbesondere in Verbindung mit den beiden zentralen Schrothkur-Säulen: den Trink- & Trockentagen sowie dem Wechsel aus Ruhe & Bewegung.
Erfahren Sie, wie bewusste Bewegung während der Kur Ihre Regeneration unterstützt, den Stoffwechsel ankurbelt und das Wohlbefinden nachhaltig steigert.
Eine spannende Stunde für alle, die die Schrothkur ganzheitlich erleben möchten!
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